Reiki for Anxiety, Stress & Emotional Well-being
Do you ever feel overwhelmed by an emotional problem? If so, you’re not alone. In our fast paced and sometimes complicated lives we can feel thrown by situations and events.
What do you want help with today?
Coping with anxiety, panic, phobias & fears
Constantly Anxious? Panicky? Feelings of Dread? Reiki for Anxiety can clam and sooth…link
Feeling depressed & mood swings
Depressed, wretched, despairing? Reiki healing can help clear the fog & dispair…link
Coping with everyday stress & modern life
Stressed Out? Unable to cope? All Too Much! Reiki for Stress helps you get back in control …link
Improving Self-confidence & positivity
‘I’m not good enough’, ‘I should do better’, Are you ‘self-critical’? Reiki helps to build your inner confidence …link
Coping with grief after a death
Struggling to cope with the loss of someone? Reiki Healing to help you cope with grief & loss …link
Coping with the pressures of family life
Power Struggles? Interfering In-laws? Complicated setups? Reiki can help to restore your calm…link
Managing emotions of relationships & love
Unhappy in a relationship? Feeling out of love with yourself? Reiki helps to promote self confidence …link
Better work / life balance
Struggling to find energy for your work and home life? Reiki can help restore your energy levels…link
Maintaning your calm as a parent
Struggling with the kids? Coping with the challenges of being a single parent? Find space and calm with Reiki …link
What do you want help with today?
Do you have an emotional problem you’re trying to deal with?
It could be anything from crippling anxiety and panic to coping with feeling low and lethargic?
Perhaps you are struggling as a carer for a sick or aging relative or you are exhausted looking after your healthy but hyperactive child.
Reiki Healing for Mental Wellbeing
Reiki healing therapy can be received for everyday life emotional issues. Reiki therapy helps the body to restore its’ balance and support its’ internal systems so that you feel more positive with more energy and able to face whatever is going on in your life. That’s why when you attend your initial session we start with
‘What has bought you here today?’
My clients typically report an improvement during their first Reiki treatment, laying the ground for even further improvement during and after follow-on sessions.
What happens in our first Reiki session?
The first big step has been taken, you have made an appointment for Reiki therapy session, but now what?
When you arrive for your first session we will have a talk about why you have come for a therapy session. This is important to help me to know how to structure the Reiki healing session. Different ‘Chakras’ have control over different physical and emotional areas of the body. We can also discuss what you feel comfortable with.
I will then ask you to sit in a comfortable chair or lie on my therapy table, fully clothed. If you prefer I will also place a light blanket over you.
What happens during your Reiki Therapy?
If you are happy for me to do so I play soothing music in the background which can help you to relax and get more from your Reiki therapy session. I also have soothing sounds like rain falling or waves against the shore.
I will begin to place my hands lightly on or over specific areas of your head, upper body, arms and legs using different hand shapes, for between 2 and 5 minutes at a time. During this time I am working with the universal energy.
If you are tender or sore in any particular area of your body, such as a burn, then my hands will be held just above the wound. We can discuss this before your session. If at any time you encounter any discomfort you can simply ask me to stop.
While I am holding my hands on or over you, the transfer of energy takes place. During this time, you may experience a warm or tingling sensation. I hold each hand position until the I sense that the energy has stopped flowing between me to you. At this point I move on.
Our session will finish with a talk on how you are feeling. Reiki healing can induce deep relaxation and even sleep and so it may be necessary for you to need a minute or two to bring your consciousness back to the present. If and when you are ready to we will talk about the session
I work from home so it is a more intimate experience and I do have a lovely dog called Scooby who loves meeting new people, he is a very gentle dog and will go to sleep once the healing starts.
Distant Reiki healing
I also offer distant Reiki healing which is the practice of ‘sending’ healing to a person (or animal) who is not able to attend an appointment. Distant healing is known by other names such as absent healing, Reiki distance healing, remote Reiki healing and many more.
Why consider distant Reiki Healing?
There are many benefits in choosing distant Reiki healing
- Receive Reiki in the comfort and familiarity of your own surroundings
- No need for the inconvenience and cost of travelling
- Continue to receive Reiki if you are away from Cardiff or even out of the country
- Offer Reiki as a gift for someone else
- Allows you to give Reiki to anxious or stressed animals that dislike strangers near them
- Allows Reiki to be given to larger animals such as horses and ponies
How is distant Reiki healing given?
So that I can give distant Reiki healing I need the name of the person (or animal) and, if possible, a photograph of them. I find that it helps me to have something physical to hold to represent the person I am giving Reiki healing to and so I use a large teddy bear when sending distant healing which helps me to visualise the recipient.
During the distant Reiki healing session I ‘tune’ into the recipient, making the energetic connection and sending the energy to the that specific location.
